Knee osteoarthritis (OA) is highly prevalent in India. Notably, an increasing number of younger patients, aged between 35-55 years, are presenting with knee arthritis. For these individuals, the primary goal is knee joint preservation, as total knee replacement surgery is not typically an option. Therefore, efforts are focused on preventing the progression from early to advanced or severe arthritis. Is it possible? Absolutely!
Let’s explore the methods to achieve this:
- Knee Exercises and Physiotherapy: Regular knee exercises play a crucial role in managing early OA by enhancing flexibility, strengthening muscles, and reducing swelling. It’s important to note that not all exercises are suitable for every patient, so consulting with a good knee surgeon in your local area is recommended for proper guidance. Avoid exercises that exacerbate pain, but continue with those that are beneficial. For a list of recommended knee exercises, you can click this link.
- Maintaining a Healthy Weight: While losing weight can be challenging for individuals with knee pain, preventing further weight gain is a positive first step. As knee pain improves with exercise and physiotherapy, engaging in regular walks becomes more feasible, aiding in weight management.
- Using NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) and Other Pain Medications: These medications can provide relief from acute knee pain but may be harmful if used over a prolonged period. If pain persists beyond 2-3 days, it is advisable to consult a specialist knee doctor in your locality. A thorough examination, potentially including X-rays or MRI (magnetic resonance imaging), will help achieve a clear diagnosis and appropriate treatment plan.
- Viscosupplementation & PRP (Platelet-Rich Plasma) Injection Therapy: These treatments are reserved for carefully selected patients. Viscosupplementation involves injecting a synthetic joint fluid-like substance into the joint, aiming to strengthen weakened cartilage. While its success in pain relief can be inconsistent, it remains a viable treatment option. Recently, intra-articular PRP injections have gained popularity due to their more predictable outcomes in terms of pain relief, though conclusive evidence of cartilage regeneration is still pending.
These methods are proven strategies for managing knee pain in early arthritis. Remember, timely intervention can prevent further deterioration. Consulting a specialist knee doctor early on can help preserve your knee and prevent the progression to advanced arthritis.
Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered professional advice. Before making any health-related decisions, consult with a qualified healthcare professional. The content is not a substitute for medical advice, and individual results may vary. The author and website are not responsible for any consequences arising from the use of the information provided. Use your best judgment and seek professional advice when needed.
